Valentine’s Day & Family Day Weekend: A Double Celebration!

Valentine’s Day & Family Day Weekend: A Double Celebration!

As we approach this special long weekend, let’s take a moment to cherish our loved ones while also remembering to carve out time for ourselves. Whether it’s a romantic dinner, family gathering, or a peaceful moment of solitude, balance is key. This weekend, we...
Happy Holidays from us at MRD!

Happy Holidays from us at MRD!

We just want to take a minute to wish every single one of you a Merry Christmas & Happy Holidays.  The holiday season can become a stressful time for some people so we want to share some of our favourite self-care tips for the holidays. 1. Give yourself permission...