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Everyone has moments where their self-esteem is challenged, I promise that you are not alone. This personal and interactive session starts to tap into some of your Negative Automatic Thoughts and helps you understand how you can retrain our brain to create more of a positive outcome, we suggest you bring a blank journal to use but we will provide some worksheets too 🙂
Accreditation:  1 Hour
ON/BC Accreditation: Personal Hours
SK: All classes other than Life / General
AB: General and Adjusters