Building Resilience in the Workplace

Building Resilience in the Workplace

Resilience (less commonly also called resiliency) is the ability to endure adversities, recover from them, and grow stronger as a result. There are many benefits of resilience, both on a personal and professional level. Personal resilience for an individual is...
Understanding Imposter Syndrome

Understanding Imposter Syndrome

At one point or another, many people have experienced feeling like a fraud or an impostor in our careers or in our day-to-day life. Impostor syndrome is a psychological occurrence in which an individual doubts their skills, talents, or accomplishments and has a...
Tapping Into Your Unconscious Bias

Tapping Into Your Unconscious Bias

Unconscious bias, also known as implicit bias, refers to a person’s attitude or beliefs about others that happen without the person being aware of it. These biases are based on common facts or your past experiences that may affect how you think of things now....
Building Self Esteem

Building Self Esteem

Everyone has moments where their self-esteem is challenged, I promise that you are not alone. This personal and interactive session starts to tap into some of your Negative Automatic Thoughts and helps you understand how you can retrain our brain to create more of a...
Diversity & Culture in The Workplace

Diversity & Culture in The Workplace

Diversity in the workplace leads to a plethora of benefits – both from an internal and external perspective. However, that doesn’t mean implementing diversity initiatives at work isn’t without its unique set of challenges. Join us as we talk about understanding the...